Back update
My back was only out for a day, so that is good. I am pretty sure yoga cured me.
Woe is me…
I am 27 going on 80. My back is thrown out again. I have ventured out of the bed to try to stretch and to complain. The bright spot is that Chris takes excellent care of me, even though he forgot the ice cream. It’s a little known fact that caramel sundays are excellent for back health.
Exercise
I went for a nice walk with a few friends tonight, and I have heard that if you exercise with a buddy the conversation actually helps you burn more calories. This is important because in New Orleans if you exercise with friends after the exertion there is always the obligatory yoga-tini, or in the case of tonight the walk-a-rita. It’s o.k. because we accounted for those extra calories by all the talking we did.
